{"id":325,"date":"2012-09-17T09:13:00","date_gmt":"2012-09-17T09:13:00","guid":{"rendered":"http:\/\/jcmeister.de\/?p=325"},"modified":"2013-09-24T10:20:01","modified_gmt":"2013-09-24T10:20:01","slug":"english-last-long-ride","status":"publish","type":"post","link":"https:\/\/jcmeister.de\/english-last-long-ride\/","title":{"rendered":"<!--:en-->Last long ride<!--:--><!--:de-->Letztes Training<!--:-->"},"content":{"rendered":"<p><!--:en--><\/p>\n<p>4 days to go to the Dr.Evil&#8230;.\u00a0 did my last long training ride yesterday; 82 kms in real summer heat (29 Celsius). Luckily there was some shade in the forest and I did my usual circle anti-clockwise, which meant that I didn&#8217;t have to go <strong>up<\/strong> Gouna Pass.<\/p>\n<p><a href=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"training-ride-16-09-12\" src=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Now why bother &#8211; and why am I smiling so much about it? Well, look at the profile map here and imagine going the last 20 kms in reverse: it&#8217;ll be a 500m climb.<\/p>\n<p><a href=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"gouna-section\" src=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section.jpg\" alt=\"\" width=\"200\" height=\"319\" \/><\/a><\/p>\n<p><!--:--><!--:de-->Nur noch vier Tage bis zum Dr. Evil Radrennen. Gestern habe ich mein letztes Training absolviert; 82km in richtiger Sommerhitze (29\u00b0 Celsius). Zum Gl\u00fcck gab es im Wald etwas Schatten. Au\u00dferdem habe ich meine Runde wie immer gegen den Uhrzeigersinn gedreht, sodass ich wenigstens den Gouna Pass nicht hochfahren musste.<\/p>\n<p><a href=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-328\" title=\"training-ride-16-09-12\" src=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12-300x225.jpg 300w, https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/training-ride-16-09-12.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Ok, warum erz\u00e4hle ich das und warum muss ich so sehr dar\u00fcber schmunzeln? Ein Blick auf die Profilkarte zeigt&#8217;s. Stellt euch vor, wie es w\u00e4re die letzten 20km in die andere Richtung zu fahren. Man m\u00fcsste eine Steigung von 500m bew\u00e4ltigen&#8230;<\/p>\n<p><a href=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-334\" title=\"gouna-section\" src=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section.jpg\" alt=\"\" width=\"200\" height=\"319\" srcset=\"https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section.jpg 200w, https:\/\/jcmeister.de\/wp-content\/uploads\/2012\/09\/gouna-section-188x300.jpg 188w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 days to go to the Dr.Evil&#8230;.\u00a0 did my last long training ride yesterday; 82 kms in real summer heat (29 Celsius). Luckily there was some shade in the forest and I did my usual circle anti-clockwise, which meant that I didn&#8217;t have to go up Gouna Pass. Now why bother &#8211; and why am [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":8,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/posts\/325\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcmeister.de\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}